Alternative therapy for depression encompasses a variety of disciplines that includes everything from diet and exercise to mental conditioning and lifestyle. Learn about the types of treatment for depression from the Cleveland Clinic, including medication, psychotherapy, & more. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
depression Traditional treatments for
One thing is certain: This is a real problem because we want people to get better. The taxpayer has committed a lot of money, but the idea was never to sustain them for years and years on benefit. We think it's time for a rethink. There's so much going on in this statement that it's hard to know where to start. I'll get the ball rolling by rubbishing the pat finality of the statement "cognitive behavioural therapies work" — well, yes, they do for some people.
For others, they prove to be about as useful as a chocolate fireguard. Through the brilliant, life-saving services of the Depression Alliance charity, I've met a great many other depression sufferers and it's safe to say that they all definitely want to get better. So why would anyone refuse CBT and medication?
Well, one of the pesky paradoxes of depression is that the things that are meant to make you better can actually exacerbate existing problems — for anyone whose depression is rooted in past trauma, talking therapies can be a harrowing experience , especially if you fail to find a sympathetic therapist. Again, this has been an area in which I have been fortunate, but I've heard horror stories — one friend of mine, a music journalist and severe anxiety sufferer, was referred to a counsellor who would try to blag gig tickets in session time and take personal phone calls while his patient was talking.
As for medication, the search for one that suits you may well be long and frustrating — and when you have settled on one that works, it will almost certainly come with unpleasant, possibly embarrassing side effects that diminish your quality of life as much as they improve your mood.
Several studies show that mind-body exercises may improve symptoms of mild depression. People who believe in a mind-body-spirit connection may get comfort from spiritual practices because they foster feelings of gratitude and loving- kindness. Mind-body exercises, art therapy, and meditation are all forms of spiritual healing to explore. The benefits of spiritual healing may be very real, but are hard to study objectively as an alternative therapy for depression.
However, one study published in the Archives of General Psychiatry found that an eight-week course of mindfulness-based cognitive therapy, a form of meditation, worked as well as using an antidepressant in warding off depression relapses. According to a review of eight studies on this natural remedy for depression published in Archives of Internal Medicine , there is some evidence that taking milligrams mg of St.
But there are important cautions, too. This dietary supplement has been shown to increase the brain chemical dopamine, which may be low in people with depression. Some studies have found a beneficial effect of SAMe on symptoms of depression with 1, mg a day, but other studies have not, so the jury is still out.
SAMe can interact with prescription antidepressant medications, so be sure to let your doctor know if you take it. These healthy fats, found in fish oil supplements, have had mixed results as a natural remedy for depression.
Some studies have found that, when 3 to 9 grams a day are taken along with antidepressant medications, omega-3s increase the response to the antidepressants. For others, inpatient rehab or residential treatment can be a great way to get dedicated care over a longer period of time.
Inpatient care allows an individual to focus on getting well and learning important strategies for coping with depression that can be used outside the clinical setting. These have been proven to be effective for some patients:. Natural cures for depression can be misleading. There is no cure for depression, but some alternative therapies may be helpful for patients.
These should never be used in place of traditional treatment, but can be used to aid those treatments. For instance, some people find relief with acupuncture or with certain herbal supplements, like St. It is important to discuss any alternative treatments with a doctor or psychiatrist, as there may be side effects or interactions with medications.
Self-care and management of depression is an important element of treatment. Self-care helps a patient maintain the progress made in therapy and cope with episodes of depression or stressful situations. Some self-care techniques can be taught in therapy and then used at home, such as meditation, mindfulness practice, breathing and relaxation techniques, and guided imagery. Also important for self-care is managing physical health: Social interaction is another important element of self-care.
This means avoiding the urge to withdraw and to instead engage family and friends in social activities and conversation. Support from other people struggling with depression is also a useful tool for coping and managing symptoms. Depression can at times seem like a challenge that is too much, that cannot be overcome, but treatment is effective and is proven to help patients feel better, reduce symptoms, and regain control over life.
Traditional treatment for depression is not always the answer
Treatment for depression can come in many forms. While the traditional medical community states the most effective kind of treatment for. Traditional and Alternative Treatments for Depression: Implications for Migraine Management. Kelly R. Peck, MA; Todd A. Smitherman, PhD, FAHS; Steven M. If you don't want to take antidepressants, there are lots of alternative treatments you can try. In fact, unless your depression is very severe, the National Institute.