Here's why this isn't the best way to choose your dosage: Not only are we We hope that our CBD dosage guide was helpful. If you have any. Everyones dosage needs are different, it is best to start with a small CBD dose and on this page is intended to serve only as an informational guide – a starting. CBD rich hemp oil, the essential oil of the hemp plant, has over natural . receptor, so if someone is experiencing THC intoxication, a strong dose of CBD.
Ultimate The Guide Dosing: CBD
For example, the scent of citrus is produced primarily by a combination of limonene and pinene, both of which are thought to elevate mood. Some terpenes can act as neurotransmitters. They can also act as serotonin uptake inhibitors, enhance norepinephrine activity and increase dopamine activity, all of which are known to produce antidepressant effects. More importantly, terpenes also act on cannabinoid receptors and are known to modify the effects of cannabinoids. Although not as potent as cannabinoids in terms of their overall effects, terpenes are valuable medicinal components of cannabis.
The overall effect of the rich combination of cannabinoids and terpenes is known metaphorically as The Entourage Effect. In the case of cannabis, these cannabinoids and terpenes work together to produce a range of effects which is thought to be greater than the sum of its individual components.
More research is needed to determine the exact role that terpenes play in the overall effects of CBD oil, but it seems clear that terpenes work in concert with cannabinoids to produce a richer effect than CBD alone.
These products do not have the added benefits of terpenes and other cannabinoids and do not produce the entourage effect.
They are not recommended. In just over a half century, cannabinoids have gone from obscurity to one of the most researched families of compounds in the world. The secrets of cannabinoids are vast and they run deep. After many years of study, still very little is known about how cannabinoids interact with the endocannabinoid system as well as other complex organs and systems in our bodies such as the immune system, the nervous system, the endocrine system, the cardiovascular system, the digestive system, the heart, liver, kidneys and the epidermis.
But one thing is certain — CBD does have an effect on all of these complex systems which themselves are not fully understood. In , the University of Mississippi was entrusted with growing marijuana for research by the predecessor agency to the DEA.
Only two years later, the United States declared marijuana a Class I substance with a high potential for abuse and no medicinal value. Two years after that, in , a report based on a comprehensive study by the Department of Health, Education and Welfare recommended that marijuana be removed from the scheduling system and decriminalized.
Then-President Richard Nixon rejected the recommendations. Most of the medical research done on cannabis has taken place in the 40 years since This resulted in a wave of new studies into the pharmacological effects of cannabinoids. The first endocannabinoid identified was anandamide.
In , as research results began to pour in, the American Medical Student Association unanimously endorsed a statement calling for the down-scheduling of cannabis to Schedule 2. Since that time and based on reams of data, there have been scores of attempts to pressure the federal government to relent on this matter. So far none have been successful. The preponderance of evidence presented as a result of these studies points to one conclusion: There is a vast array of human ailments which seem to respond to CBD.
Much of this research suggests that CBD might have a positive effect on these disorders. Research shows that CBD has an effect on levels of the endocannabinoid anandamide, which we mentioned earlier.
Anandamide is produced by the nervous system to stimulate the uptake of serotonin in the brain. People suffering from mood disorders such as anxiety and depression commonly show low levels of serotonin. An increase in serotonin can correspond to an increase in feelings of wellbeing.
Research results suggest that CBD might provide an effective remedy for both anxiety disorders and major depression. A group of UK and Brazilian researchers studied the effects of cannabidiol on anxiety, fear and trauma. The human body relies on what we call circadian rhythms daily rhythms. Our brains determine which activities a cell should be undertaking at which times of day and our nervous system and endocrine system work together to keep cells on a daily schedule.
Particular signaling molecules such as cannabinoids are released at particular times of day to adjust activities like metabolism. In fact, many people who use CBD claim that they not only sleep better at night, but also have more energy and alertness during the day. Antioxidants are like molecular landmines that attach themselves to dangerous molecules called free radicals and render them harmless. Free radicals can damage cells and even DNA, sometimes resulting in sickness. Another concession by the federal government involves the Department of Veterans Affairs.
The amendment prohibits the VA from denying any services to veterans who use medical cannabis. The amendment reverses a VA directive that prevents VA physicians from helping veterans access medical cannabis. It also directs the VA to conduct research into the benefits of medical cannabis using whole plant cannabis and extracts.
This would include CBD oil. Not all methods of administering CBD are equal. Their effectiveness depends not only on the method of consumption and the ingredients in the product, but also the bioavailability of the CBD afforded by each method. The bioavailability of any active compound is the percentage of a given dosage that ends up in the bloodstream and is thus available for your body to use. In the case of CBD oil, the active ingredients include both cannabinoids and terpenes.
A bioavailability of percent would signify that percent of the CBD in the product is available to your body. The only way to achieve percent bioavailability is through intravenous administration — meaning injection directly into the bloodstream.
Every other method of consumption will result in some percentage of the CBD becoming unavailable to the body for various reasons, such as becoming trapped in fatty tissues or metabolized broken down before it has a chance to enter the bloodstream.
Each method of CBD oil consumption has a particular range of bioavailability. A tincture is a liquid — usually an oil or an alcohol base — which has been infused with CBD oil. Tinctures are taken sublingually, meaning under the tongue.
When delivered via this method, the CBD in the tincture can be absorbed directly into the bloodstream via the veins and capillaries in the tissues in your mouth. It is generally assumed that the bioavailability of CBD in tinctures is twice that of edibles — anywhere from 10 percent to 40 percent. Aside from intravenous injection, the delivery method with the highest bioavailability is inhalation.
CBD can be vaporized or atomized and inhaled. The vapor is absorbed into your lungs in the same way that oxygen is. Furthermore, the effects of inhalation are almost immediate. This is because the CBD directly enters your bloodstream through the capillary-rich tissues in the lungs in the same way that oxygen does. The bioavailability of inhaled CBD is estimated to range between 25 percent and 60 percent.
The actual number depends on the ingredients being vaporized, and other factors such as how much is inhaled in each puff, how deep it is drawn into the lungs, and how quickly it is exhaled. There are several important factors that come into play when determining the onset time of various methods of administration of CBD oil.
Because of unique genetics, no two people react to CBD oil in the same way. Furthermore, factors such as age, health, weight, circulation and metabolism can all affect the onset time of the effects of CBD oil.
A factor that can be influenced by all of the above is the number of cannabinoid receptors in the body, how they are expressed, and the ability of the body to produce endocannabinoids. An individual who expresses more receptors or produces fewer endocannabinoids may be more sensitive to CBD than someone with an abundance of endocannabinoids or a lack of receptors. The onset of edibles will typically be longer than that of tinctures, for example.
As we mentioned, the onset time of inhaled CBD is virtually instantaneous. The onset time of edibles and capsules can range anywhere from 20 minutes to over an hour. And the onset time of tinctures can take up to 20 minutes. These figures are to be considered general guidelines and will vary from person to person, as we mentioned above. As with bioavailability and onset time, the ideal dosage of CBD depends on a variety of factors including the product being used, the concentration of the CBD in the product, genetic makeup, sex, weight and so on.
Some CBD products list a recommended serving size. However, without taking into account all of the variables, the recommended serving size might be far too low or possibly even too high. In particular, the serving size will vary greatly depending on the condition for which the CBD is being consumed. A dosage that is appropriate for one product might be much different than that of a similar product. Whereas one product might contain 10 percent CBD, another might contain twice that concentration.
The most important factor to be considered, however, is that both dosage and duration of use depend largely on the reason the individual is using it.
One person might simply be using CBD as a supplement to support health and wellness, while another might be using CBD for a particular ailment. Another factor to be considered is whether or not the product being used contains a full spectrum CBD oil with terpenes. For example, a terpene known as myrcene is known to make the brain-blood barrier more permeable, effectively reducing the required dosage for brain conditions.
Given all of the above-listed factors, determining your ideal dosage requires some thinking. Taking too little will not produce the desired effect and will be a waste of time and money. Alternatively, taking more than you need may not provide additional benefits.
It will take some research and experimentation to determine an ideal dosage for a particular person. This allows you to gauge the effects of that particular product. If you switch back and forth between different products, determining a dosage will be much harder. Most experts recommend starting with 1 mg of CBD for every 20 pounds of weight. Using this rule, someone weighing pounds should start with 5 milligrams, while someone weighing over pounds can start with 10 milligrams, and so on.
If you have no issues, take another dose in the morning. If CBD oil does make you sleepy, take it at night. And if it keeps you awake at night, take it during the daytime. Oftentimes CBD oil helps with both nighttime sleep and daytime focus, in which case it can be taken multiple times throughout the day. If all goes well but you have not achieved your desired results, you can try doubling your dosage. Each time you increase your dosage, take a few days to make note of your condition including factors such as energy, sleep, mood and pain levels.
If a rise in dosage produces unwanted effects such as making you drowsy, back off to a lower dosage. For health maintenance, experts recommend a maximum dosage somewhere between 10 and milligrams per day depending on your size, the bioavailability of the product and so on. If you are trying to help a particular ailment with CBD oil, skip all the above advice and talk to a medical professional who is knowledgeable in the use of CBD as a therapeutic agent for your condition. Your condition may require larger doses of CBD than you would typically take for health maintenance.
Also, try to reach out to people who are successfully using CBD for your condition. There are websites dedicated to every ailment you can think of. CBD is completely non-toxic. You would have to consume quite a bit of CBD oil before it results in any truly adverse health effects.
There is no known record of anyone ever being poisoned by or overdosing on, CBD. However, taking more CBD than needed might cause some unwanted effects such as making you too relaxed for particular activities like work or sports.
In regards to lifestyle, some products are more convenient than others, some products travel better than others, and some products are simply more enjoyable to use than others. Capsules are preferred for traveling, for instance. Certain delivery methods are better for certain conditions. But again, consult with a qualified medical professional to discuss the methods of administration which would be best for you.
As mentioned, various methods of administration require different amounts of time to take effect. For example, edibles can take upwards of an hour or more to take effect, whereas inhalation methods are virtually instantaneous.
Bioavailability, as we pointed out earlier, is the amount of CBD that actually makes its way into your bloodstream. If onset time is not a consideration, your main consideration should be value. CBD is not inexpensive like products such as vitamins and minerals. You definitely want to try to maximize the value you get for your money.
Another consideration is how accurate you would like to be with your dosage. Earlier, we discussed the fact that there are a variety of products which makers refer to as CBD oil.
These can include everything from raw hemp extract to more refined products to pure CBD-infused oil. There are also a number of types of oil which are used as a base for CBD oil. Some CBD oil products also contain added ingredients such as additional terpenes, essential oils and vitamins. What we have not discussed is that there are also two types of CBD oil tinctures. The first, which we have described, are oil-based tinctures.
However, there are also alcohol-based tinctures. Whereas oil-based products can be used both orally and sublingually under the tongue , alcohol-based tinctures are generally only used sublingually. Alcohol tinctures have a faster onset time and a higher bioavailability than oil-based tinctures. This is because blood is water-based, and oil and water do not mix well. To use a tincture, simply place the recommended amount of drops under your tongue, where they will be absorbed directly into your bloodstream.
Tinctures generally come in a dropper bottle for obvious reasons; however, CBD oils can also just come in a plain bottle and be administered with a spoon in the same way that cough syrup would be taken. Tinctures are generally used at home in the morning and the evening, and can also be used at work if your situation allows it. As mentioned, they can have a relatively quick onset time and higher bioavailability than edibles, and so are a better choice if you suffer from conditions such as anxiety.
They also generally come in a breakable bottle with a breakable dropper. CBD oil capsules are generally delivered orally. There are cases where you might want to puncture a capsule for use on the skin, but for the most part, this is an orally administered product.
Capsules are made with gelatin, which melts within minutes in your stomach and delivers the entire dosage of CBD oil. This means that none of it will get absorbed into the tissues in your mouth or throat. And, depending on whether or not you take them with food, very little is likely to make its way through the rest of your digestive system.
All Joy Organics products except tinctures are formulated using a patent-pending water-soluble nanoemulsion technology which encapsulates the active compounds in nano-sized emulsions. The average size of nanoemulsion CBD oil droplets is between 4 and times smaller than the industry standard.
This smaller size leads to much higher absorption in the blood and, therefore, results in extremely high bioavailability. As we mentioned, capsules, because they dissolve quickly, will deliver a dosage of CBD directly into your stomach. Capsules are also very convenient and easy to use with no mess, and they also allow for exact dosing.
One downside of capsules is that they have a longer onset time. Also, as mentioned, when taken on an empty stomach, very little of the CBD will make its way into your intestines as most of it will be directly absorbed into the lining of your stomach. But this is easily avoidable by taking the capsule with food. CBD-infused topicals include skin creams, balms, salves and oils.
The same rule applies — the products with the full spectrum oils will contain other beneficial cannabinoids and terpenes. Topicals often have a variety of additional beneficial ingredients meant to contribute to the overall therapeutic effects.
For example, skin creams may contain moisturizers, vitamin E, collagen and so on. Pain creams may contain ingredients meant to help the product penetrate deeper into tissues and aid in pain relief. Salves may contain other soothing and healing ingredients such as aloe. Topical products can also be very simple as well. In fact, CBD oil with no other ingredients can be used directly on the skin. CBD-rich oils are great for moisturizing. They provide antioxidant and anti-inflammatory properties to protect skin from damage.
CBD oils often contain vitamins, minerals and amino acids, which are produced naturally along with the oil. Topicals are great for use on a particular area of skin or underlying muscles and joints. They deliver the CBD and other beneficial ingredients directly where they can do the most good. However, they take some time to apply and can be a little messy. This may not be a concern for you if you use these kinds of products regularly.
Another thing to consider is that, when taken internally either orally, sublingually or inhaled, CBD will make its way to all areas of your body, including your skin. If overall skin health is your goal, you may just opt for one of those other applications rather than having to apply a topical all over your skin. Which brings up a side note — when receiving a massage, generally an oil is used on the entire body.
This is a great opportunity to give your skin some extra love by adding some full spectrum CBD oil to your massage oil. There are two devices used to prepare CBD for inhalation — vaporizers and nebulizers.
Vaporizers essentially heat a CBD oil preparation to a temperature where it evaporates into a gas. These are very popular and easy to find. Nebulizers simply convert a solution containing CBD into a mist or cloud and are less common at this time.
Nebulizers provide the added benefit of providing a measured dose, whereas delivering an exact dosage of CBD using a vaporizer is trickier. This is because most vaporizers — or vape pens, as they are commonly referred to — are not designed to vaporize an exact amount of solution. A lot depends on how big a puff a user takes and how deeply it is inhaled.
Another potential downside of vaporizers is that some ingredients are believed to be harmful when vaporized. Although this product has been approved by the FDA for use in foods, some studies have suggested that vaporized PEG can be harmful to the lungs. The CBD market is currently expanding at a breakneck pace. Unfortunately, along with the good companies, bad ones are trying to capitalize on the trend.
Many of them will do anything to cut corners and increase profit margins. Some companies will use inferior and unsafe products.
Some are completely dishonest, selling so-called CBD oil products that have negligible amounts of CBD in them, or even none whatsoever. Or, even worse, they could contain dangerous synthetic CBD. CBD oil is not a product on which you should skimp on quality.
With all these CBD oil producers flooding the market with new products, it becomes difficult to know who to trust and where to find the highest quality CBD oil. There are a few factors that need to be considered when searching for a company that makes high-quality CBD oil products. These include the source and variety of hemp, the method of extraction used to produce the raw hemp extract, whether or not the company uses nanoemulsion technology, and the quality of the other ingredients in the products they offer.
The good news is that a reputable company will gladly provide this information. If a company will not provide you with this information, simply rule them out. There are plenty of respectable, high-quality CBD oil makers out there.
Hemp is farmed all over the world. Industrial hemp is primarily grown for its seeds and fibers and is not bred to produce high levels of cannabinoids and terpenes. PCR hemp, on the other hand, was specifically cultivated to be rich in cannabinoids and terpenes. In order for a CBD product which is made from industrial hemp to contain the same concentrations of cannabinoids and terpenes as CBD oil made from PCR hemp, industrial hemp CBD must be further refined, removing or destroying many of the naturally occurring beneficial compounds.
Finding a company whose products are made with PCR hemp is highly desirable. The lowest quality CBD oil products are usually produced in Asian countries such as China, where quality standards are far lower.
CBD oil products produced in China are often made from strains of industrial hemp which are not rich in cannabinoids and terpenes. They are often extracted using cheaper methods that are harsh and can actually destroy cannabinoids and terpenes. They may contain toxic pesticides which are illegal in the U. Although raw and refined pure hemp extract is available, the vast majority of CBD oil products contain additional ingredients such as vegetable oils, or other essential oils.
All the rules mentioned above apply here. Products produced in the U. Products produced in Western Europe may also be of high quality, and product made elsewhere are quite often of lower quality. Which ingredients are used can also be telling when determining if a company is trying to cut corners.
Oils such as hemp seed oil, coconut oil and almond oil are generally healthy and of high quality. For example, a product known as polyethylene glycol is often used in CBD vape oils. Although it has been approved for consumption by the FDA, there is evidence that it may irritate the lungs. MCT stands for medium chain triglycerides. MCT oil is a natural product made from coconut oil. Coconut oil contains both medium- and long-chain triglycerides.
Triglycerides, although sounding like a type of chemical, are simply the main constituent of human body fat. There are other exceptions to the rule. Another factor to consider is third-party lab testing. Most serious manufactures will send their products out to testing labs to determine whether or not they contain any contaminants and also to measure the levels of cannabinoids in the product.
Because different strains and crops produce different levels of CBD, CBD oil can vary in potency from one batch to another.
Any good manufacturers will want to know exactly how much CBD is in their products. Many top manufacturers will provide the lab reports for the exact batch of products being sold.
If one of the makers you are considering does offer this information, give them extra points. This is worth touching on. Many companies will put CBD products on the market and make health claims about their product.
Another way to narrow down your list of CBD oil makers is simply to do some internet research on CBD companies themselves. There are some smaller, more obscure companies which produce very high-quality CBD but may not have much in the way of reviews. Use the methods above to determine if they will make the cut.
As we mentioned above, products produced in areas of the world other than the U. There are plenty of great U. Start taking a B complex supplement such as Nerve Renew there are others that includes B-1 as Benfotiamine and B as Methylcobalamin.
The cheaper man made variety do not work. As long as I take them on a regular basis I am symptom and pain free. I just purchased Hemp Honey, mg.
Is this the correct dose? My year-old granddaughter suffers from anxiety and panic attacks, often at the same time, and depression. I ordered a bottle of Sol CBD mg. What dosage would you recommend?
I have chronic insomnia. She recommended using drops morning and evening. Also, she said to use it to figure out how many drops to take. Can you give me how many drops I should be using and when.
Also, what is your recommendation as the best cbd oil with a small amount of thc? What is recommended if i just want to take CBD for soreness from exercise and strength training? Would you even recommend an oral regimen or would a topical or inhalation be more effective? Leave a Reply Cancel reply.
Your email address will not be published. Remember me Lost your password? Deanna L on January 28, Herbert English on January 18, Joanna on January 26, David in MA on December 6, Adam on January 15, June Blanchard on November 2, Dylan on November 27, Marsha on October 12, Amber hendrix on October 11, Mariella on July 15, Adam on July 16, Barbara Guariglio on July 11, Adam on July 12, Phyllis on July 9, Zak on July 3, Adam on July 3, Leave a Reply Cancel reply Your email address will not be published.
What Does Weed Do to You? How cannabis affects your body and mind.
CBD Oil Dosage [The Complete Guide]
In this detailed guide to the many different uses for CBD, we'll talk about low doses of CBD are an effective nausea treatment, but high doses. So how much CBD should I take? The FDA does not allow the suggestion of CBD oils as a treatment for any diseases. I encourage you to do your own. Project CBD has created a beginner's guide for cannabidiol & cannabis are the power couple of cannabis therapeutics; they work best together. CBD Although banned by federal law, measurable doses of potent CBD-rich.