Anabolic steroids, bodybuilding discussion forums. - SteroidologyI'm not an advocate of steroid use. The average guy should be able to get really good results with intelligently designed, drug-free training. The risks, including legal problems, usually aren't worth it unless you're an actor or professional athlete, where millions of dollars are at stake. The mainstream media propogates some incredibly ignorant hype and hysteria regarding anabolic steroids. They'd have you believe a single dianabol tablet will turn you into a roid-raged zombie.
The Effects of Mild Cycles | T Nation
I'm not an advocate of steroid use. The average guy should be able to get really good results with intelligently designed, drug-free training. The risks, including legal problems, usually aren't worth it unless you're an actor or professional athlete, where millions of dollars are at stake.
The mainstream media propogates some incredibly ignorant hype and hysteria regarding anabolic steroids. They'd have you believe a single dianabol tablet will turn you into a roid-raged zombie. T Nation readers probably have more informed views. You probably know that "roid rage" is largely a myth, and you know that there's a big difference between use and abuse.
Still, the debates rage on, even if the users do not. What is a "mild," "moderate," or "intelligent" cycle of steroids? What effects does it really have? Some say that the effects are profound. Others will say that mild usage produces minimal results. Let's look to science. A study from seems to have slipped under the radar, and it provides insights to many of our questions. The primary intent of the study was to see if a steroid cycle could make measurable changes in size and strength in less than 6 weeks.
The answer seems like an obvious "yes," and there's a plethora of anecdotal evidence to confirm this. But this double-blind, placebo-controlled study answers the question more objectively. Sixteen men were match-paired, with one group receiving testosterone enanthate injections and the other receiving a placebo. Their strength and lean mass were tested after training for three, then six weeks.
Here are some of the things we can learn from it:. The subjects who received steroids did get a supraphysiologic dose of testosterone, meaning the dose was higher than what the body would normally produce or higher than what one would receive from testosterone replacement therapy. There are two schools of thought when it comes to first-time steroid cycles.
One is to go ahead and do a full-fledged, higher dose cycle in order to maximize gains and take advantage of "virgin" receptor sites. The other is to do a more moderate dosage like the one used in this study in order to make gains while minimizing side effects. This study shows that you can make gains on a more moderate cycle if that's the route you want to take. The primary purpose of the study was to see if anything significant happened within the first weeks of a cycle compared to a placebo.
The answer was a resounding "yes. Those who were taking testosterone enanthate saw their bench press increase beyond their placebo-using peers at week three and week six. But what was remarkable was the increase in body mass: Based on this evidence, it's amusing to hear people minimize the benefit of these drugs.
Use whatever you want, but let's be honest about the difference between natural and "enhanced" trainees. Here's another really intriguing finding from this study: Remember, none of these guys were doing anything to try to "beat" the urine test.
They weren't even sure if they were getting testosterone or a placebo. It makes you wonder just how many professional athletes have used these kind of cycles in order to gain an advantage in competition while avoiding detection.
You may have considered doing a steroid cycle in order to get faster results in the gym, to go beyond your natural genetic potential, or to offset the effects of aging. A lower dose cycle mg of testosterone a week may give you the best of both worlds: It's always good to know your options.
As always, the best advice is to see what you can accomplish naturally before making a decision about steroids. Find a solid workout program and spend a few years building your foundation before you even think about taking your body beyond its natural potential. Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more. It's an ugly blend of the two.
And it needs to go away. For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains. Finish off your back day with this unique variation for complete back development.
This exercise will boost your deadlift and build your flat butt Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right. You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid. And it delivers, every time.
Some say that the leg press is worthless compared to the squat. A simple yet highly effective 3-day-a-week program that cuts out all the B. Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. Ready to get lean but not ready to count every calorie? Here are three things you can start doing today. Insulin means everything when you're trying to get lean or build muscle.
It can either make you fat or it can get you big and ripped. Here's how to control it. Do this oblique stretch before and after training and feel awesome. You see it everywhere on social media these days. Here's the real problem. This training method works great for short-armed lifters who struggle with the deadlift. There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog.
Kill this deficiency and kill it in the gym. Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route. Want a bigger bench? Want a bigger chest? Here's what you need to know. The tried and true workout program that builds muscle, burns fat, and busts plateaus. Admiration of that famous big butt is ruining women's backsides.
Can you really build a lot of muscle doing only 3 reps? But you need to follow four rules. Tips Carb Control Diet Strategy. Is the Leg Press Worthless? Fat Loss Training Diet Strategy. From Block Pull to Deadlift by Ryan Taylor Today This training method works great for short-armed lifters who struggle with the deadlift.
Bodybuilding Fat Loss Training.