Anaerobic Exercise: Definition, Benefits & ExamplesAnaerobic workouts examples a member, you'll also get unlimited access to over 70, lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed. Log in or sign up to add this lesson to a Custom Course. Login or Sign up. Donna Ricketts is a health educator with 15 years examplse professional experience designing health and wellness programs for deca durabolin e dianabol cycle and children.
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Anaerobic means without oxygen. Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.
Glycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy. Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue. Lactic acid is a by-product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low.
Participation in regular anaerobic exercise will help your body tolerate and eliminate lactic acid more efficiently. In addition to helping your body handle lactic acid effectively, anaerobic exercise has great benefits for your overall health.
Examples of anaerobic exercise include heavy weight training, sprinting running or cycling and jumping. Basically any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise. Get FREE access for 2 days, just create an account. Heavy weight training is an excellent way to build strength and muscle mass. You should only be able to complete three to six repetitions with the weight chosen until you reach muscle fatigue, or the inability to do one more rep.
Running sprints are one of the best anaerobic exercises. Sprinting can help increase your speed and how your body processes lactic acid, which allows you to work harder and longer. It is best to start off with jogging or walking slowly for two to five minutes then sprint as fast as you can for 30 seconds to a minute and repeat. Jumping anaerobically is great for increasing your strength and power and can be done in many ways. Two popular methods would be to jump straight into the air lifting your knees to your chest or beginning in a squat position and then jumping straight up.
Anaerobic exercise is fueled by energy created through glycolysis , which is a method by which glycogen is broken down into glucose, also known as 'sugar,' and is converted into energy. Heavy weight training, sprints and jumping are examples of anaerobic exercises that rely on stored energy in your muscles. The benefits of anaerobic exercise include:. To unlock this lesson you must be a Study. Did you know… We have over 95 college courses that prepare you to earn credit by exam that is accepted by over 2, colleges and universities.
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Students' quiz scores and video views will be trackable in your "Teacher" tab. What Is Aerobic Exercise? Reversibility Principle in Sports Training: Components of Exercise Programs: The 3 Principles of Training: What Is Body Composition? Physiological Effects of Physical Activity. The Benefits of Regular Physical Activity: Effects of Physical Activity on Body Systems. Differences Between Aerobic vs.
What is Physical Fitness? High School Physical Science: Prentice Hall Earth Science: Remedial High School Physical Science. Donna Ricketts Donna Ricketts is a health educator with 15 years of professional experience designing health and wellness programs for adults and children.
In this lesson, you will learn about anaerobic exercise and its health benefits. What is Anaerobic Exercise? Benefits In addition to helping your body handle lactic acid effectively, anaerobic exercise has great benefits for your overall health. Builds and maintains lean muscle mass. Increased muscle strength and muscle mass helps protect your joints, which can protect you from injury. Anaerobic exercise helps boost metabolism because it helps build and maintain lean muscle.
Lean muscle mass is metabolically active, so the more lean muscle mass you have, the more calories you will burn. Increases bone strength and density. Anaerobic activity will increase the strength and density of your bones more than any other type of exercise, therefore decreasing your risk of osteoporosis.
Your body relies on glycogen stored in your muscles as energy. Regular anaerobic exercise increases your body's ability to store glycogen, giving you more energy during intense physical activity.
Regular anaerobic exercise increases strength, speed and power, which will ultimately help improve your sport performance. Examples of Anaerobic Exercise Examples of anaerobic exercise include heavy weight training, sprinting running or cycling and jumping. Want to learn more? Select a subject to preview related courses: Lesson Summary Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.
The benefits of anaerobic exercise include: Building and maintaining lean muscle mass Protecting your joints Boosting metabolism Increasing bone strength and density Improving your energy Increasing sports performance.