Can Testosterone Help You Lose Weight?This hormone is responsible for some of the typical male characteristics. It also promotes muscle growth in both testosterone supplements for weight loss. Most men are full of testosterone. However, a few suffer from a deficiency, a problem that seems to predispose them to excessive fat gain. Testosterone is the most important male sex supplemnets.
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This hormone is responsible for some of the typical male characteristics. It also promotes muscle growth in both genders. Most men are full of testosterone. However, a few suffer from a deficiency, a problem that seems to predispose them to excessive fat gain.
Testosterone is the most important male sex hormone. It is mainly produced by the testicles in men and ovaries in women. Hormones are messenger molecules that play a vital role in all body systems. They are released into the bloodstream, which carries them to their target cells. When hormones come in contact with compatible cells, they bind to receptors on their surface and affect their function.
Adequate levels are also essential for the maturation of sperm cells and the maintenance of male fertility. Unsurprisingly, testosterone levels are much higher in men than in women. Yet the hormone plays several vital roles in women, too 1. One of its most important functions in both genders is to maintain muscle mass and promote muscle growth and bone strength.
Your levels decline with age, partly explaining age-related muscle and bone loss. Not only does deficiency suppress muscle growth and maintenance, but it may also promote weight gain. Testosterone promotes muscle growth. At the same time, it may suppress fat gain 2 , 3 , 4. As a result, some testosterone-deficient men tend to gain fat more easily than their healthy peers 5 , 6. Muscles burn far more calories than fat tissue. Lack of muscle thus puts people at a higher risk of eating too much and storing the excess calories as fat 7.
In fact, some researchers believe that reduced muscle mass is the primary reason deficiency leads to weight gain in men 8. Male hypogonadism may reverse with weight loss Scientists are not entirely sure why levels are lower in obese men, but most studies point toward the following processes. First, belly fat contains high levels of the enzyme aromatase, which converts testosterone into estrogen, the female sex hormone. This explains why obese men have higher estrogen levels than normal-weight men Second, high aromatase and estrogen activity reduces the production of gonadotropin-releasing hormone GRH.
Lack of GRH leads to lower levels of luteinizing hormone, which in turn reduces the production of testosterone 12 , Put simply, excessive belly fat appears to suppress testosterone levels. Synthetic steroids related to testosterone are collectively known as anabolic steroids.
The term may also refer to testosterone itself. Some bodybuilders misuse anabolic steroids to increase testosterone beyond normal levels and boost muscle growth. Yet abusing anabolic steroids is illegal in many countries, including the US Healthy men with normal testosterone levels should not take anabolic steroids in any form, since long-term misuse can cause adverse side effects. These include sexual dysfunction, aggressive behavior, liver problems and heart disease 15 , 16 , Some researchers have pointed out that not all of these side effects apply to testosterone itself but rather to its synthetic derivatives.
In fact, testosterone plays a valid role in the treatment of some medical conditions For instance, it is legally prescribed to normalize testosterone levels in deficient men, a treatment known as testosterone replacement therapy While valid testosterone replacement therapy may promote weight loss in obese men, anabolic steroid misuse is not a recommended weight loss strategy.
Excessive muscle mass may be difficult to maintain in the long term and unused muscles tend to turn into fat over time. This hormone is often legally prescribed to treat testosterone deficiency hypogonadism or other medical conditions. The treatment is known as testosterone replacement therapy and is performed under medical supervision. It can be administered as a supplement, skin patch, cream or injection. There is some evidence that replacement therapy can lead to weight loss in obese patients with testosterone deficiency 20 , 21 , 22 , One week study in obese men on a reduced-calorie diet found that injections improved weight loss by 6.
While both groups lost muscle mass as well as fat mass on a low-calorie diet, testosterone caused significant muscle regain during the weight maintenance period It leads to weight loss by promoting muscle growth, which in turn increases the number of calories burned.
It may also reduce fatigue, enhance motivation and promote greater physical activity. All of these factors play a major role in weight loss 8 , Keep in mind that these studies examined the effects of replacement therapy in deficient men under medical supervision. There is no evidence that replacement therapy causes weight loss in healthy men with normal testosterone levels.
Some boosters, such as ashwagandha , D-aspartic acid and fenugreek seed extract, may raise testosterone levels and improve muscle growth in men who have low levels, although the evidence is inconsistent 26 , 27 , However, many of the health claims associated with boosters are not supported by science. For instance, Tribulus terrestris , a supplement commonly sold as a booster, does not appear to raise levels Currently, no studies have shown significant weight loss with testosterone boosters, although some tend to reduce fat mass.
The main symptoms of testosterone deficiency include low libido, difficulty maintaining or developing an erection and less intense orgasms. Replacement therapy is the most effective treatment. However, it is controversial and has risks as well as benefits 30 , 31 , 32 , Fortunately, there are several ways you can naturally improve low testosterone levels.
In addition to raising your testosterone levels, the above strategies can improve your general health. Some may even help you lose weight, especially when combined with other weight loss methods. Testosterone helps maintain muscle mass, increase the number of calories you burn and may keep you motivated to stay physically active — all of which are associated with a lower risk of weight gain and obesity. Your doctor can prescribe a testosterone replacement therapy, which is the most effective way to normalize your levels.
You can also try raising your levels naturally by losing belly fat, strength training, getting enough sleep or taking testosterone boosters like ashwagandha. An evidence-based nutrition article from our experts at Authority Nutrition. Genetics may make you more prone to store fat in your inner thighs. You can use exercises to tone the muscles in this area, but spot training alone is…. Losing weight can be a challenge on its own, let alone from a specific area of your body.
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