Nonprescription Medicines and Products - Bulking Agents, Stool Softeners, and LaxativesDiarrhea is defined as frequent more than three a day loose, watery, unformed, often urgent bowel movements. Diarrhea can be caused by a single factor or by a combination of factors, including: If your child has diarrhea, then check out the section for Toddler Diarrhea and spastic colon. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch diarrhea bulking agents to this Reduce Diarrhea Diarrhea bulking agents for another three months. The Reduce Diarrhea Diet.
Diarrhea Causes and Effective Natural Diarrhea Treatments
Diarrhea is defined as frequent more than three a day loose, watery, unformed, often urgent bowel movements. Diarrhea can be caused by a single factor or by a combination of factors, including: If your child has diarrhea, then check out the section for Toddler Diarrhea and spastic colon. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months. The Reduce Diarrhea Diet. Alcohol, caffeine, carbonated drinks, citrus, dairy, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables including broccoli , raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.
Ripe bananas, watermelon, mango, papaya, cantaloupe and pears alone — not with other foods ; squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes and yams; pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains; dry curd cottage cheese; a small amount of butter and cold-pressed, non-hydrogenated oils.
All foods should be organic. At least eight to ten glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice.
Natural Treatments for Diarrhea. If you tend to get attacks of cramping where you have to run for the toilet and then sit there for the next hour or two because every time you try to get up you have another bowel movement, then a Colonic Massage will be a big help to you. You can give yourself this colonic massage while sitting on the toilet to help reduce frequent loose bowel movements: Probiotics are one of the remedies that will address the cause of your diarrhea to resolve it long term.
Other remedies may produce fairly quick results, but they largely address the symptom, not the cause. Be sure to get my Free eBook: Ingesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body's use.
They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. However, if you suspect that an intestinal infection is the root cause of your diarrhea, then you don't need the comprehensive treatment guidelines in Listen To Your Gut, my eBook Jini's Healing Guide: Natural Treatments for Gut Infection may be all you need.
Okay, getting back to probiotics: Currently, I only recommend Natren brand probiotics as they are the only company we know of that meets the basic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics Megadophilus , Bifido Factor , Digesta-Lac in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.
Then follow with oral supplementation: Depending on your health, you'll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your diarrhea improves, take 1 to 2 times per day for the next three months. Then take as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics once a day or more as needed.
You don't want to just take L-glutamine or bentonite clay for the rest of your life. This is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you'll notice it begin to take effect within 24 to 48 hours.
A good way to eat it is with a ripe banana which also helps lessen diarrhea. You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose. This is one of the best remedies to stop diarrhea that I have found. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to take the probiotics.
Glutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered along with other amino acids as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it's the primary nutrient for the cells that line the gastrointestinal tract.
It's an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon. One of L-glutamine's primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.
However, it's important to keep in mind that L-glutamine only has this effect when taken on an empty stomach. If you have problems with constipation, make sure you don't take glutamine on an empty stomach. Always mix it with other foods, or put it in a protein or elemental pre-digested diet shake. You can buy it in powder form, and the great news is it's practically tasteless and odorless. Take it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.
The glutamine takes effect very quickly and within a few days your stool will be formed and semi-solid.
If you've had diarrhea for a long time, your rectal canal and other parts of your colon will have grown used to only soft, watery stool passing through. Expect a bit of an uncomfortable period as your colon learns to adjust to a new type and process of passing stool. It's best to take it slowly, and give your colon plenty of time to adjust gently to the changes.
Some may experience pain as the harder, larger stool passes through a colon that had grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use FissureHeal to heal them quickly. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water.
If you have chronic renal failure kidney disease or liver disease, you should not take L-glutamine. You can buy finely ground powdered psyllium seed in a health store. Some grocery stores carry it in their bulk bin section as well and it's very cheap.
Or you can buy a commercial product that contains psyllium seed like Metamucil , but make sure it has no artificial ingredients or sweeteners. Start with 1 teaspoon mixed in 4 ounces of non-acidic juice, like apple, pear or mango many find the taste is too strong to just mix in water and then increase the dosage as needed, up to 3 times per day. People with short bowel syndrome sometimes find psyllium works better for them than L-glutamine. Some people find they prefer bentonite clay to psyllium seed, and some find the reverse to be true.
The easiest thing is to test both and see which works best for you. The bentonite has the blander taste of the two - it's easily drinkable just mixed in water. Bentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite the active ingredient in bentonite has the ability to adsorb not absorb many times its own weight and volume in a liquid medium.
However, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you're supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don't want to be ingesting a substance that's going to pull all these good bacteria out of your gut!
Therefore, only use bentonite clay short-term, and then get yourself on the high dose probiotic supplementation that will address the root-cause of your diarrhea. Start with one teaspoon mixed in 4 ounces of spring or filtered water, once a day on an empty stomach.
If you've been on drugs or been living a toxic lifestyle i. If you're also taking probiotics, then take the bentonite clay first. For example, take the bentonite clay upon waking, wait 15 to 20 minutes, and then take the probiotics, wait another 15 to 20 minutes, and then have breakfast.
With all stool bulking agents - like psyllium , bentonite , etc, be very careful if you have an intestinal obstruction or stricture. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any cow's milk products. Heal Your Symptoms Here. Please also send me Jini's free monthly newsletter! Please send my free eBook now! Download Jini's Diarrhea Summary for easy printing.
You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader's discretion. Readers should consult their own physicians concerning the recommendations in this website.